Joseph Pilates called his method Contrology, or the art of control. Pilates requires absolute control of the body by the mind. Every executed movement must have been meticulously thought out and planned. This is why the Original method conditions your body to every day life, like the training that prepares athletes for competition.
Originally, the concept developed by Joseph Pilates aimed to shape gradually the figure and health in a controlled and intelligent fashion! The method does not affect muscle mass but gradually tones muscles and stretches the muscles toned. This technique is unique because it aligns the body to get a perfect in a posture. In addition, Pilates offers major therapeutic benefits for certain pathologies typical of our time.
The famous key words of this method are;
breathing, dynamic centering, concentration, coordination, balance, fluidity, precision.
Your motivation will be essential to evolve and fully benefit from the original method